#44: Why You Don’t Feel Good Enough (and How to Shift It)
Self-Worth Healing
We’ve all heard the phrase “You are enough.” It’s meant to be reassuring, but if you’ve ever whispered to yourself, “I’m not enough,” you know how hollow those words can sometimes feel. The truth is, when you don’t feel enough, that experience is real, and it’s pointing you toward something deeper.
In this episode, I explore what it really means to feel “not enough,” and why that feeling isn’t about brokenness. It’s about distraction, avoidance, and the energy leaks that leave us drained.
Together, we’ll explore how our nervous system, conditioning, and old thought patterns keep us stuck, and how simple practices can gently guide us back home to ourselves.
In this conversation, you’ll discover:
Why “not enough” is not a flaw, but a signal
How energy leaks scatter our attention and power
The role of the nervous system in healing and wholeness
Practices to ground, return, and meet yourself fully
When you don’t feel enough, it’s not because you’re missing something. It’s because parts of you are calling you home. Healing begins when you listen.
Take a breath, ground yourself, and let’s walk this journey together.
Chapters
00:00 – Intro: Coming Home to Yourself
Discover why feeling “not enough” is actually a call to return to your true self and wholeness.
01:48 – Why We Feel “Not Enough”
Explore how conditioning, energy leaks, and avoidance create the feeling of not being enough.
03:25 – Breaking Old Thought Patterns
Learn how the “default mode” keeps us stuck in loops and how to step into new possibilities.
06:52 – Practices of Return
Grounding, breathwork, and stillness practices to gather your energy and reclaim your enoughness.
07:40 – Meeting Yourself Fully
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Free Resources & Next Steps
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